Mexican cuisine is famous for its rich flavors and variety of ingredients. It is easy to find healthy dishes, such as fresh salsa, vegetable fajitas, and real calorie bombs. One of the most unhealthy dishes you can order in a Mexican restaurant is chimichanga. Let’s find out why it is so harmful and what it can be replaced with.
What are the dangers of chimichanga?
Chimichanga is a deep-fried burrito filled with rice, beans, cheese, and meat. This dish is often topped with salsa, guacamole, and sour cream, making it even more caloric. Because of the deep-frying, it is high in saturated and trans fats. According to the American Heart Association, excessive consumption of such fats increases the risk of cardiovascular disease, type 2 diabetes, and obesity. Including fried foods in your diet three or more times a week is hazardous.
Therefore, chimichanga is not worth eating for people with hypodynamia. It’s all about modern people not moving much, as they work in offices, drive private vehicles, and behave passively at home. This is especially noticeable in recent years with the growing popularity of video games and iGaming. Competition in the online gambling market has intensified, and to draw attention to themselves, online casinos have begun to offer a variety of promotions and give new customers bonuses. This has already caused discussion on the Internet.
The number of such offers is actively growing. According to https://casinosbonusca.com/, such bonuses can be found in many well-known Canadian casinos today. Add to this thousands of gambling games, and you can understand the popularity of such entertainment. This leads to the fact that people move even less.
How to make chimichanga healthier?
Try baking chimichanga instead of frying to keep your favorite flavor but reduce the harmful effects on your body. This will help reduce the amount of fat without robbing the dish of its juiciness and flavor. You should also use whole-grain tortillas, which contain more fiber and nutrients. Recently, many Mexican restaurants have started adding vegetarian dishes to their menus. In the traditional recipe, harmful ingredients are replaced with healthy ones. If everything is done correctly, the dish turns out delicious and nutritious.
You need to control the portion size. Start your meal with light appetizers such as tortilla soup with vegetable broth, bell peppers with guacamole, or baked corn. And if you still crave chimichanga, eat a small portion and top it off with healthy proteins and fats: lime-marinated shrimp salad.
Healthy alternatives
Mexican cuisine can be not only delicious but also healthy. Choose baked versions of traditional dishes, add more fresh vegetables, and use natural sauces without excessive fat. This way, you can enjoy your favorite flavors without harming your health. It is best to choose tacos with greens, chicken, and corn. Also, a great alternative would be a variety of salads and fruit assortments. Mexican cuisine offers many different appetizers, from light and low-calorie products. There is always a choice, so first of all, you need to think about your health.